Born and raised in England competing at an early age from the youth boys clubs and representing my schools and city in an extensive array of sports advancing as an adult into athletics Inc boxing soccer working alongside some of the biggest names in the field ‘my love for the game drew me deeper into the world of sports and fitness. As a competitive athlete and superstars champion in all events’ I competed in boxing track and field kickboxing. I have been blessed enough to travel around the world on multiple occasions to absorb all levels of fitness styles and health and fitness trends adding my athletic ability ‘passion and knowledge it’s my honor to give the gift to others to defy your age bracket and mindset delivering a fitter faster stronger you!
Boxing is one of the most enjoyable ways one can incorporate high-intensity workouts into their fitness routine. Our members come from all ages and backgrounds to enjoy this stress relieving high paced class providing power, strength and cardiovascular conditioning.
From the untrained beginner to the professional athlete we’ve taken the best training methods of numerous sports, and combined them into one comprehensive fitness program. BOXFIT offers only highly qualified trainers who are passionate about helping you achieve your desired goals. We gauge their success on your success!
“If you want to go fast go alone if you want to go far go with others.” This is a quote that we live by. We offer three distinct approaches:
The perfect workout for everyone, from the untrained beginner to the professional athlete, we’ve integrated the best workout strategies from numerous professional sports into one comprehensive fitness program. We end with “gloves on”, so get ready to RUMBLE!!!!
A great workout for all ages and all levels of conditioning, this class uses full body movements and functional training, working multiple muscle groups to bring out your athleticism through a focus on real life movements.
This is a strength and toning class that incorporates core and balance, working multiple muscle groups. This integrated workout combines toning, strength, power, agility and speed, leaving you so loaded with endorphin’s, you’ll feel physically spent and euphoric at the same time!
Sparta HITT is total body conditioning class, using body weight and explosive movement (plyometrics) exercises, to put you in a fat burn/weight loss zone, while toning muscle and building strength. It’s truly all in one!
A class designed to take your boxing to the next level, participants work on technical boxing skills…defense and offense, rounds of combinations, partner drills, and a focus on the art AND science of boxing. Are you ready?