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At Ultima Fitness you can take part in 30-60 minute boxing classes that are proven to increase your heart rate, getting your blood pumping and enhance your central nervous system. These classes are performed as a group either outside on the large deck or inside when using the full-body punching bags! Get up, get moving and throw a punch with our weekly boxing classes!

Benefits of Boxing Classes

There are many benefits that you can find within our boxing classes, including:

  • improving balance
  • Helps posture
  • Strengthens upper- body and core
  • Boosts endurance
  • May increase alertness
  • Enhances mood
  • improves hand-eye coordination
  • And much more!


HIIT also known as High Intensity Interval Training is one of many popular programs that you can find at Ultima Fitness Performance. In these weekly classes you’ll be pushed to the limit while performing a blend of exercises with the goal to keep you heart rate up, burn more fat in a shorter duration, increase strength and more! These 30-60 minute classes are performed weekly in our facility while using everything we have to offer! You can expect to enjoy different workout experiences during each class! Get ready to experience Ultima Fitness in a non stop exercise that helps you crush your fitnes goals!

Benefits of HIIT Training

With High Intensity Interval Training you can expect endless benefits including:

  • Can Burn a Lot of Calories in a Short Amount of Time
  • Your Metabolic Rate Is Higher for Hours After Exercise
  • It Can Help You Lose Fat
  • You Can Gain Muscle 
  • Can Improve Oxygen Consumption
  • It Can Reduce Heart Rate and Blood Pressure
  • Blood Sugar Can Be Reduced 
  • Improved Endurance 
  • And So Much More!

Body Sculpting

A unique training program for those looking to reduce body fat, increase toning, improve daily performance and bodily functions can be found within our body sculpting classes. At Ultima Fitness we offer complete body sculpting classes within our facility. In these classes you can expect to perform training movements that are light on your joints, focused on functional movements, and targeted for specific results that improve muscle toning. These 30-60 minute classes are perfect for someone looking to reduce fat, improve core strength, improve daily functions, tone up, and more!

Benefits of Body Sculpting

In our Body Sculpting classes, you can expect to see benefits including:

  • Increased toning
  • improved movement patterns
  • Boosts metabolism
  • Improved muscular core
  • And So Much More!
What is the best plan for fitness in West Palm Beach?


It’s essential that Ultima Fitness offers yoga classes within the weekly schedule! Our yoga classes are designed to help anyone at any level, with 45-60 minute segments that yield endless benefits for overall health and wellness. The yoga classes at Ultima Fitness will take place inside or outside depending on weather conditions and class level.  Whether you are looking to improve natural flexibility or you’re seeking a class that can help you step back from the daily hustle and bustle, we can help you feel right at home in our yoga session. As yoga continues to be a popular class offered, we offer a variety of weekly sessions with a alternating experi8ence levels in order to cater to everyone!

Benefits of Yoga

The benefits of performing frequent yoga techniques are endless, but just to name a few, you can expect to see benefits including: 

  • Increased Flexibility
  • Increased Muscle Strength and Tone
  • Improved Respiration, Energy and Vitality
  • Maintaining a Balanced Metabolism
  • Weight Reduction
  • Cardio and Circulatory Health
  • Improved Athletic Performance
  • Protection From Injury
  • And So Much More!

Functional Fitness

Functional fitness is crafted to help you perform every day movements with ease. While it may be a long term goal to gain muscle, endurance or performance this class goes deep into creating power within the frequent movements that are performed on a daily basis. In order to help create comfortability and strength within these movements, we focus on movement pattern with light weight and bands to ensure that these exercises are light on your joints and muscles. Enjoy a 30-60 minute class session that will help you with a vast amount of benefits!

Benefits of Functional Fitness

The benefits of functional fitness include:

  • Increases the Ease of Everyday Life
  • Greater Muscle Memory
  • Low Impact
  • Increases Flexibility and Coordination
  • Improves Balance and Posture
  • Helps with Joint Pain
  • Reduces Your Risk of Injury
  • And So Much More!

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