The perfect workout for everyone, from the untrained beginner to the professional athlete, we’ve integrated the best workout strategies from numerous professional sports into one comprehensive fitness program. We end with “gloves on”, so get ready to RUMBLE!!!!
A great workout for all ages and all levels of conditioning, this class uses full body movements and functional training, working multiple muscle groups to bring out your athleticism through a focus on real life movements.
If you can’t make it to class, facilitated training is an opportunity to do the “Workout of the Day” in a safe environment, with Fitness Professionals on hand to coach you through the workout. Want to focus more on a certain muscle group or need to change an exercise due to injury risk, just ask…our Trainers are there to make sure you achieve YOUR goals.
MMA training with former World Champion Igor Zinoviev, and current MMA fighter Jose Cortes, is not only a great workout, but a practical exercise in self defense. Come learn striking, wrestling, and ground and pound, in a safe, fun environment.
The perfect workout for those looking to tone and strengthen muscles, this class focuses helping each member work at their own level, using weights and bodyweight exercises with lots of reps, to work the entire body in a super fun and supportive environment.
Balance/Agility/Mobility. This class is specifically designed for Seniors or those recovering from injury. We use a combination of light weights and bodyweight exercises that focus on everyday movements in a fun and supportive environment.
A class designed to take your boxing to the next level, participants work on technical boxing skills, defense, offense, rounds of combinations, partner drills and a focus on the art AND science of boxing. Are you ready?
Kickboxing is the perfect combination of intense cardio, combat sports and incredible fun. Training with Professional Boxer and MMA fighter Jose Cortes you’ll learn self defense while rocking out to amazing music and having the time of your life.