“PUV” Combines spinning and weight training in a 75 minute combo class. The first 45 minutes are on the bike, a traditional calorie burning ride with high energy music, followed by 30 minutes of strength training. Get the benefits of a cardio AND weight workout in just 75 minutes.
45 minutes of heart racing, sweat breaking, body toning Spin. Followed by a 30 minute all body workout including barre, resistance bands, and TRX. We’re working on your abdominal, glutes, and upper body for a full body toning experience.
If you can’t make it to class, facilitated training is an opportunity to do the “Workout of the Day” in a safe environment, with Fitness Professionals on hand to coach you through the workout. Want to focus more on a certain muscle group or need to change an exercise due to injury risk, just ask…our Trainers are there to make sure you achieve YOUR goals.
MMA training with former World Champion Igor Zinoviev, and current MMA fighter Jose Cortes, is not only a great workout, but a practical exercise in self defense. Come learn striking, wrestling, and ground and pound, in a safe, fun environment.
Balance/Agility/Mobility. This class is specifically designed for Seniors or those recovering from injury. We use a combination of light weights and bodyweight exercises that focus on everyday movements in a fun and supportive environment.
A class designed to take your boxing to the next level, participants work on technical boxing skills, defense, offense, rounds of combinations, partner drills and a focus on the art AND science of boxing. Are you ready?
Kickboxing is the perfect combination of intense cardio, combat sports and incredible fun. Training with Professional Boxer and MMA fighter Jose Cortes you’ll learn self defense while rocking out to amazing music and having the time of your life.
COME TRY A CLASS TODAY!