60 MINUTE RIDES, 45 MINUTE EXPRESS AND SPINTEGRATION …
INTEGRATING A HIGH INTENSITY 45 MINUTE SPIN WITH THE MOST EFFECTIVE MIX OF STRENGTH EXERCISES, BODY-TONING AND FLEXIBILITY TRAINING
Pump Up The Volume (PUV) (Mondays and Fridays)
Rock and Roll (Wednesdays)
45 minutes of spin, followed by 30 minutes of flexibility training. Improve your endurance AND range of motion by combining the cardio benefits of Spin with intense stretching, foam rolling, and yoga poses while rocking out to an incredible music set.
SPIN OUT (Saturdays and Sundays)
This 60 minute Spin class brings you on a high intensity cycling journey ranging from hill climbs to sprints and everything in between. It’s a great way to burn fat and calories while increasing overall fitness.